Why am I tired all the time?

7. Remove processed food from your diet.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

- Fish & Poultry

Why do men say women hit the wall at 24?

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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Listen to uplifting music.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

- Honey

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

Why am I so jealous towards couples? Why am I tired of being single and feel my life is over?

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

Cheers!

4. Drink at least 3l of water daily.